Learn how to feel

Safe in your body

Integrating somatics & nutrition
to recover from stress and trauma.

Learn how to feel

Safe in your body

Integrating somatics & nutrition
to recover from stress and trauma.

Trauma is NOT about the event…

It’s how the event is still living inside of your body now.

Many of us are holding past traumatic experiences in our bodies right now.

Stored trauma in the body manifests itself as constriction because the body is bracing in response to the past as well as to the expected future.

Chronic bracing has a biology attached to it: high blood pressure, shallow breathing, tension, and inflammation, to name a few.

Our behaviors, addictions, and choices unfurl from this chronic state, and we tend to live life as a way to cope with these stressed-out bodies rather than to nurture them and enjoy them.

You don’t have to relive every traumatic event you’ve experienced to recover from trauma - you just have to learn how to feel again so you can address the tension through somatic practices and whole food nutrition.

Your body will do the rest.

The body doesn’t speak through words, that’s the mind.

The body speaks through sensations.

I’m Luis Mojica…

… a Somatic Educator & Nutritionist who teaches people how to find safety in themselves.

Talking about my trauma made me feel worse.

I developed Holistic Life Navigation as a way of directly responding to the stress and pain inside of our bodies.

Whole food nutrition and somatic techniques allow us to instantly affect change inside of our bodies.

This work, for me, was the shortcut to recovering from stress and trauma.

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In addition to our monthly newsletter, you’ll be first to know all of my upcoming in-person and online events.

My work is focused on teaching you…

**How to listen to your own body via:**

Somatic Experiencing

Learn how to stay centered in the big sensations that emerge inside of you.

Nutrition and Herbalism

Learn how food can aid in your body’s ability to metabolize stress & trauma.

Self-Connection

Learn how the relationship you have to your own body can affect your entire life.

I find that the more I do this work, the more spacious I feel internally...

As I de-adrenalize my body I begin to feel more calm, grounded, and settled...The notion that my body is perfect and doing exactly what it should be doing, in reaction to what's happening in and around it, is a bit mind-bending...I notice that I'm unhooked from an addiction to adrenaline itself.
— Brigitt Thompson, Author
Insight, wisdom, and practical tools for understanding one's own issues.

Couldn't be happier with Luis's work. Insight, wisdom, and practical tools for understanding one's own issues. So kind, patient, articulate, compassionate--an utterprofessional. He's brought a lot of healing and understanding to my relationships with my creative work, my family, my partner, and my past. Affordable too.
— Benjamin Obler, Author & Teacher
Luis has a very different approach...

…which has been so so great for me. He is a humble and compassionate guide, as well as ultra professional. I would recommend him to anyone who is ready to dig deep.
— Blossom Berkofsky, Photographer
Luis is a truly skilled practitioner ...

I really don't feel that I can praise him enough.
He is kind and compassionate and has very keen observation skills to offer objectivity into the things that you just can't seem to see for yourself.
— Adam Kane, Shamanic Practitoner
Thoughtful and caring...

He really listens and is able to address the true cause of what ails you.
— Christine Moss, Artist & Chef

Experience this work

My 7-Week Course

The course will teach you how to integrate food, somatic techniques, and self-connecting so that you can begin to recover from the impact of stress and trauma.

Learn more