90 Minute Webinar, November 20th at 12pm EST

Nourishing You & Your Business:

Growth without Burnout

Exit the loop of overworking, constant stress, and external pressures, and learn how to run your business while honoring your body’s capacity.

$35 $25 until Nov 20th
Includes a recording

Are you working from your desires or your capacity?

When I first started working for myself, I was driven by desire—the desire to grow, to help more people, to be successful at what I do.

I constantly pushed past my body’s limits: working long hours, under-charging, and trying to meet everyone’s needs.

I rarely checked in with my capacity (what my nervous system could realistically handle) when making decisions. Everything I wanted to escape from as an employee became amplified when I was in the seat of power.

I was not a good boss to myself and it was exhausting…

I’ll teach you how I stopped burning out from my work.

It wasn’t until burnout forced me to stop that I began to see how much I was sacrificing my well-being to fulfil my desires. I was driven by unconscious patterns of proving my worth, constantly fearing I wasn’t doing enough, and trying to keep up with the expectations I thought I had to meet.

I had to learn a new way to be-in-business.

I spent the next several years rethinking how I built and approached my business, using the wisdom of my body to guide me in transforming that relationship into something nourishing.

I learned to recognize the unconscious forces that were running the show and began to align my decisions with my capacity rather than constantly fighting against it.

Now, after years of refining this practice and helping hundreds of other practitioners do the same, I'm here to share these essential somatic tools with you.

$35 $25 until Nov 20th

What we’ll cover:

  • How to lead your business from capacity
    Learn how to start noticing your body’s natural limits and shift from pushing through exhaustion to working in a more sustainable way.

  • How to set nourishing boundaries with clients
    Understand how to spot over-giving and explore simple ways to set boundaries that protect your energy while fostering deeper client connections.

  • Ethical marketing that feels aligned
    Learn how to share your work in a way that feels authentic and good—without relying on pressure or urgency tactics.

  • Communicating your gifts clearly and confidently
    Explore how to start sharing your offerings with clarity so that potential clients can easily understand and connect with what you do.

  • Balancing growth and rest
    Look at the idea of letting your business grow or shrink in tune with your body’s capacity, allowing for more ease and flow.

  • Staying embodied in your work
    Learn some simple somatic practices to stay connected to your body throughout your workday, helping you stay grounded.

Register to attend and receive a recording after the webinar happens on

Nov 20th at 12pm EST

$25

$35

Register

The more my business grows, the easier it gets for me.

I’m busier than ever, but I’m constantly changing the structure and culture of my business based on my capacity. So even though I have bigger projects, more outreach, and bigger deadlines, I don’t feel extra stress from it.

Right now, my business growth is congruent with my capacity and that’s why it’s growing so rapidly. However, this may not be forever for me. This might be a season I’m in and, when my capacity changes, so will my output.

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More About Me

My name is Luis Mojica (pronounced Lew-Eace {rhymes with peace} Mo-hee-ka). I teach people how to release stress and trauma through listening to their bodies.

I'm not here to change you or judge you. My work is all about relating. I give you the language, the practices, and the space to learn how to communicate with your body and mind.

I come to this work from a deeply personal experience with suffering and healing. I didn’t read it in a book — I lived it. I know suffering well and I know bliss well.

It’s what allowed me to create a foundation for my business that felt good to my body, so that I could go from a busy private practice to an international trauma education company in under two years without burning out.

After over 10 years in private practice as a nutritionist and somatic therapist specializing in trauma, I have lived the experience of running an embodied business. Now I want to deepen my exploration with you.

Your Well-Being Comes First

In a culture that glorifies hustle and productivity, it’s easy to forget that our bodies have limits. We ignore our needs and treat rest like a luxury. But the truth is, your business isn’t separate from your body. If you are unwell — your business will get hurt by that in the long run.

Because running your business from a place of depletion affects everything:

  • It impacts your ability to serve your clients fully.

  • It strains your creativity and decision-making.

  • It takes a toll on your health, relationships, and overall joy.

By shifting to a capacity-first approach, you create a foundation that supports both the growth of your work and your own well-being over the long run.

Fair Warning:

This is not a “how to make more money webinar”.

It’s a “stop hurting your body while trying to make more money webinar”.

You’ll learn how to find more ease and pleasure in what you do—because when you honor the body’s capacity, everything else naturally falls into place.

Register