HLN Offerings
Learn how to create safety inside of yourself so your body can metabolize stress & trauma. Here are the ways we can work together:
The 7-Week
Course
A live 7-week course that teaches you how to release stress & trauma from your body.
The Self-Led
Course
A self-led 4-week video course of unique material that teaches the foundational work in an accessible way.
Slow Practice Groups
A slow-paced small practice group with Luis where you dive deep into somatic practices.
Shop Past
Events
Shop past workshops and presentations that teach you somatic practices.
Speaking Engagements
Podcasts, in-person or virtual events, festivals, institutions, businesses, team building.
Guest Teaching & Consulting
Assisting a retreat, consulting for small or large businesses & corporations, guest teaching for online or in-person courses & events.
The Course
My 7-week course teaches you how to release stress & trauma through nutrition, somatic experiencing, and self-relating practices.
In addition to support from me and my team you’ll also be given audio exercises, class downloads, and a private space to share, witness, & learn with a global community of students who are also practicing along with you.
Completing the course opens the doors for you to enter…
The Community Membership
Our membership is where these practices become culture. People from all around the world come together throughout the week for practice sessions, Q&As, presentations from me & my colleagues, and for fun rituals and dances.
You get support from me and my team via our private Circle space Monday - Friday and from our gorgeous community.
Slow Practice
Groups
Embodied Practitioner
Professional mentorship for practitioners through a somatic lens for a more embodied and balanced relationship with the work you do every day.
Embodied Nutrition
This program marries somatics, self-connection, and food to deepen the relationship between nutrition, trauma recovery and health.
Embodied Masculinity
Embodiment, intimacy, and somatic healing for men.
Embodied Parenting
How to parent without your trauma responses taking over.
Shop
Past workshops and presentations that teach you somatic practices.
![Embodied Masculinity [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/c547839c-48ef-4bed-9cc1-a228ddb592da/HLN_EMBODIED+MASCULINITY_24_Webinar-2.png)
![Healing Medical Trauma: What To Do Before & After [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675918617333-L72RBDD4EWAX1D74TGEN/HLN_Medical+Trauam_23.png)
![Embodying Trauma: Making the Unconscious Conscious [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919815661-PWH8WT780TJAY67H163L/HLN_Embodying+Trauma_23.png)
![The 4 F's of Trauma Response [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919699849-VZJH0JGWH1MJEL9RCWSP/HLN_4+Fs_23.png)
![Healing Cultural Trauma [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919338134-6OONTJ5PUK07XQWMS13O/HLN_Healing+the+Wounds_23_v3.png)
![Building Capacity For Joy [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919045083-J2XY02KRPS6CUAFN3H1T/HLN_Capacity+for+Joy_23.png)
![Somatic Self-Inquiry: Making Friends With Your Mind & Body [Webinar]](https://images.squarespace-cdn.com/content/v1/61a7976da6554476cc692020/1675919612049-5KWYK2OF7VOULZ9U9Z9E/HLN_Self+Inquiry_23.png)