Welcome to Holistic Life Navigation
Welcome to Holistic Life Navigation
Holistic Life Navigation integrates somatic practices, nutrition, and self-inquiry for a deeper understanding of the body and how to find safety within yourself for stress and trauma recovery.
Our offerings include: 7-week live course, 4-week self-led course, webinars, workshops, support groups, in-person retreats, and free resources through our HLN newsletter, HLN podcast, Instagram page, and YouTube channel.
Luis’ book on nutrition and trauma will be released by Hay House in 2026.
Anyone can learn
How to Listen to The Body
Somatic Experiencing
Learn how to stay centered in the big sensations that emerge inside of you.
Nutrition & Herbalism
Learn how food can aid in your body’s ability to metabolize stress & trauma.
Self-Connection
Learn how the relationship you have to your own body can affect your entire life.
Get started right away…
The HLN Podcast
With over 200 episodes and counting, the HLN Podcast is a free weekly resource for beginning this work now.
Join The Newsletter
Receive emails with resources and practices, plus access to the bi-annual free email series.
I’m Luis Mojica…
…a New York-based Somatic Educator & Nutritionist who teaches people how to find safety in themselves.
Healing is what happens when the relationship between your body, your thoughts, and your environment is nurturing.
The relationship between you and your body is a somatic and spiritual experience. My intention is not to “be healthy” anymore but to live in a way that is congruent, nurturing, and kind to myself, my body, and others. I can then allow health to unfurl from that grounded place within me.
I found my path to a more flexible nervous system through somatic practices, whole foods nutrition, and an ongoing conversation with the body that transformed both my process and results around trauma recovery.
The more I listen to what the body is telling me through sensations, the simpler it is to follow. This has helped with things like saying no, setting boundaries, speaking my truth, knowing what I want, and asking for what I need.
I love teaching people around the world these tools and practices to understand themselves through a more embodied perspective.
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I find that the more I do this work, the more spacious I feel internally...
As I de-adrenalize my body I begin to feel more calm, grounded, and settled...The notion that my body is perfect and doing exactly what it should be doing, in reaction to what's happening in and around it, is a bit mind-bending...I notice that I'm unhooked from an addiction to adrenaline itself.
— Brigitt Thompson, Author
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Insight, wisdom, and practical tools for understanding one's own issues.
Couldn't be happier with Luis's work. Insight, wisdom, and practical tools for understanding one's own issues. So kind, patient, articulate, compassionate--an utterprofessional. He's brought a lot of healing and understanding to my relationships with my creative work, my family, my partner, and my past. Affordable too.
— Benjamin Obler, Author & Teacher
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Luis has a very different approach...
…which has been so so great for me. He is a humble and compassionate guide, as well as ultra professional. I would recommend him to anyone who is ready to dig deep.
— Blossom Berkofsky, Photographer
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Luis is a truly skilled practitioner ...
I really don't feel that I can praise him enough.
He is kind and compassionate and has very keen observation skills to offer objectivity into the things that you just can't seem to see for yourself.
— Adam Kane, Shamanic Practitoner
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Thoughtful and caring...
He really listens and is able to address the true cause of what ails you.
— Christine Moss, Artist & Chef
Experience this work
My 7-Week Course
The course will teach you how to integrate food, somatic techniques, and self-connecting so that you can begin to recover from the impact of stress and trauma.
Follow me on Instagram for
Gentle Learning & Encouragement
