Events
GROUP CIRCLES — WEBINARS — COURSES
Menla Retreat in Upstate NY
Join us June 10-15th for this 6-day in-person retreat in upstate NY. (This is the only 2025 retreat with the full HLN team!)
You can read more about, and register for, the retreat here.
Art of Living Workshop in Boone, NC
Step into a transformative space where your body’s sensations become guides to healing. Guided by renowned somatic therapist Luis Mojica’s integrative approach, this retreat invites you to explore somatic practices, co-regulation techniques, and nutrition tailored for trauma recovery. Discover how to quiet anxiety, navigate life’s stressors with grace, and create meaningful connections with yourself and others. Leave this three-day retreat feeling grounded, balanced, and equipped with tools to nurture your body and mind long after the retreat ends.
You can read more about the retreat, and register, through the button below.
Embodied Performer Workshop
Join Luis and Weena for a weekend together exploring how to apply somatics, nutrition, and authentic movement practices to our performances. Whether you’re a musician, a dancer, a public speaker, a teacher, or anyone else who has to perform in front a group, this workshop will help you get in touch with the somatic experience of being seen.
You can read more about, and register for, the weekend workshop here.
Kripalu Workshop in MA
This three-day workshop connects whole foods nutrition, somatic wisdom, and stress recovery. Learn how to eat for a flexible nervous system and nourish your body in a relational way. Discover the “why” behind your cravings and how to support the adrenal system. Reimagine a new relationship with food and your body that includes pleasure and leaves shame and judgment behind.
You can read more about the retreat, and register, through the button below.
Relating To Sound: Somatic Sound Healing with Evan Glenn Adams & Luis Mojica
Co-regulation is when your body finds safety in another body, but that doesn't always mean humans. Plants, elements, and vibrations are beings as well. This special 2 hour session will combine the medicine of sound with the practice of embodiment through somatics.
Join Luis Mojica (somatic therapist) & Evan Glenn Adams (somatic sound healer) as they weave their medicines together in this special event that helps your body access unexplored places within it through community, somatic practices, and sound.
You can read more, and register, here.