Cravings, Destigmatized
In this webinar, Luis will teach you how to somatically experience your food cravings. The sensations attached to cravings lead us into parts of our bodies that have important information for us. If we meet cravings with shame and judgement, we miss all of the important information that they hold about our emotions, unmet needs, and even unmetabolized traumas.
This is great for people experiencing eating disorders and food addictions as well as anyone who wants to develop a more conscious relationship between their bodies and their eating habits.
In this webinar, Luis will teach you how to somatically experience your food cravings. The sensations attached to cravings lead us into parts of our bodies that have important information for us. If we meet cravings with shame and judgement, we miss all of the important information that they hold about our emotions, unmet needs, and even unmetabolized traumas.
This is great for people experiencing eating disorders and food addictions as well as anyone who wants to develop a more conscious relationship between their bodies and their eating habits.
In this webinar, Luis will teach you how to somatically experience your food cravings. The sensations attached to cravings lead us into parts of our bodies that have important information for us. If we meet cravings with shame and judgement, we miss all of the important information that they hold about our emotions, unmet needs, and even unmetabolized traumas.
This is great for people experiencing eating disorders and food addictions as well as anyone who wants to develop a more conscious relationship between their bodies and their eating habits.